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Category archives for: Life & Style

Tango Therapy for August

By Christina Johnson This workshop is a workout for the brain to lift mood, improve memory, and inspire neurons. Exercise for the body to tone muscles, strengthen the core, and improve flexibility and coordination. A wonderful, healthful experience for non-dancers and dancers who desire improved balance, proprioception, and exercise that you can do at the [...]

On Call: Health Advice from UC San Diego Health Experts

By Brian Pedersen, MD, Anna McDivit Mizzell, MD, and Desiree Leithem, NP   Our experts answer your questions on everything from acne to zygomycosis. This month, our experts discuss how Mother Nature affects blood pressure, what it means if you have lupus, and the causes of hiccups. Does cold weather affect blood pressure? Anna McDivit [...]

Tango: A Therapy for Brain and Body

TANGO

By Christina Johnson and Ezequiel A Peinado Tuesdays from 10:15–11:15am Pure Fitness Studio, Stirling Dickinson 120 pesos per person/180 per couple Info: 154 9085   Tango: A Therapy for Brain and Body By Christina Johnson What soothes your heart, lowers your blood pressure, cancels out diabetes, and counteracts depression? What allows more balance and confidence [...]

Creative Nonfiction Workshop at Belles Artes

SAN MIGUEL WRITERS

By Elizabeth Hanly Writing is the closest thing to magic that I know. Nobody can pin down precisely how a story comes to a writer. But come they do—sometimes as a memory that won’t let one go; sometimes only as a vague nudge or image. This course in creative nonfiction asks participants to dig into [...]

Cancer Screening Available at Hospital H+

DR QUIROZ

By Salvador Quiroz Early detection of cancer can be a lifesaver. Regular screening of apparently healthy people permits diagnosis in its early stages, when cancer is most curable. Among the major killer cancers are breast, colon and rectum, cervix, and prostate cancer. The doctors and staff of Hospital H+ San Miguel have the latest equipment [...]

Personal Health Latest in Weight-Loss Research and More

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By Nancy Johnston Hall Which Diet is Best for Losing Weight—Low Carb or Low-Fat? Bottom line: it’s a draw. In a recent, well-designed study at Stanford University, published in February in the Journal of the American Medical Association, both types of diets worked equally well. Study participants were told to choose high-quality foods but were [...]

All About the Quality of Water

By Dr. Salvador Quiroz Health conscious people in San Miguel de Allende are rightly concerned about the quality of their water. I am frequently asked what measures may be taken to improve it. Not being a sanitation specialist, I decided to seek the advice of my now good friend, licensed engineer  Manuel Angel Villafaña, who [...]

Geriatrics Means Rejuvenation in Ayurvedic Medicine

By Dori Ahern The ancient science of Ayurveda has eight branches, similar to the branches of allopathic medicine. However, the Sanskrit term for Geriatrics is rasayana, and it means rejuvenation. Some readers may be familiar with the three Ayurvedic mind/body types: vata, pitta, and kapha. These three humors, or doshas in Sanskrit, are derived from the basic [...]

Geriatrics Means Rejuvenation in Ayurvedic Medicine

HEATLH DORI

By Dori Ahern The ancient science of Ayurveda has eight branches, similar to the branches of allopathic medicine. However, the Sanskrit term for Geriatrics is rasayana, and it means rejuvenation. Some readers may be familiar with the three Ayurvedic mind/body types: vata, pitta, and kapha. These three humors, or doshas in Sanskrit, are derived from the basic [...]

PPN Tour Explores SMA’s Fifth Architectural Style

ARCHITECTURAL

By Cheryl Young According to Patronato Pro Niños Architectural Historical Tour guide Jay Moskowitz, there are five architectural styles in San Miguel de Allende, the most recent being Mexican Modern. That is the subject o Moskowitz’s tour for PPN, happening on March 15. Jay retired to San Miguel in 2007, and he was the mastermind [...]

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