Workshop
Lydia Wong
Yoga Chi Flow 
Tue & Thu, Nov 24 & 26, 9am
Main Patio
Biblioteca Pública
Reloj 50A
Free

Find the stillness inside you Yoga Chi Flow offers a fun and vigorous workout infused with a variety of yoga from Lydia Wong’s exposure to different styles of yoga, Tai Chi and dance.

Lydia will guide you into an easeful body, peaceful mind and a stillness that is always inside you. Enjoy greater fluidity to increase flexibility, range of motion and the practice of being present in the body.

A native of Singapore, Lydia has had extensive training in dance, martial arts, massage and meditation. She has studied Tai Chi, Chi Kung, Yoga and Feng Shui around the world with many of the great masters, and has synthesized her work into Yoga Chi Flow and the DVD series, Qi-netics. She has presented her work on national television and at conferences internationally and now lives in San Miguel. She offers personal training, Feng Shui Consultations and Yoga Thai Massage.

These free workshops will be offered on Tuesdays and Thursdays starting November 24 and ending December 10. Use the entrance at Reloj 50A to find the Yoga Chi Workshop in the main patio of the Biblioteca. Email: sanmiguelyoga@yahoo.com or www.sanmiguelyoga.com  for more information.