Therapy for Brain and Body

TANGO

By Christina Johnson

What soothes your heart, lowers your blood pressure, cancels out diabetes, and counteracts depression?

What allows more balance and confidence to those with Parkinson’s disease; and gives people with Downs Syndrome a way to solidly inhabit their bodies with more grace and precision? What unites your psyche with knowledge of the body, inspires your endocrine system with endorphins, and multiplies your chances of a longer and much happier life without Alzheimer’s? Argentine Tango.

Yes, indeed—dance your way to maximum health and superior cognitive mastery within the ecstatic embrace of tango! Additionally, you may improve your memory, strengthen

core muscles, improve posture, and gain balance and coordination skills.

Dancing tango decreases cortisol levels; it relieves stress, improves sleep patterns, and gives a general sense of ease and well-being. Being hugged and cuddled significantly increases our sense of well-being by releasing the hormone oxytocin into our systems. The closeness of tango and the pulse of tango music can also encourage our heartbeats to synchronize, help dissolve stress, and create empathy.

Dancing tango gives optimum exercise without strain, increases flexibility, reduces social anxiety, and gives the brain a good workout.

Come discover enjoyable movement through tango steps, body awareness, and core strengthening. Tango Therapy is a class designed for people postsurgery, those with any joint or back problems, and first-time tango dancers. Your brain will be working hard, and your body will enjoy an activity that’s a bit of a challenge, but also a lot of fun.

We are resuming class Tuesdays, 10:15–11:15am, at Pure Fitness Studio on Stirling Dickinson, a few doors down from Hotel Real de Minas, near the end of the block. Save and prepay 375 pesos per person for five classes, or 700 pesos per couple. Otherwise, pay 120 pesos per person per class and 180 pesos per couple.

Wear comfortable clothes and leather-soled shoes.

Teachers: Christina Johnson and Ezequiel A Peinado have combined tango teaching experience of 32 years. Call 154-9085 or email visionarypower@gmail.com for info.

 

Workshop

Therapy for Brain and Body

By Christina Johnson and Ezequiel A Peinado

Tuesdays 10:15–11:15am

Save and prepay:

375 pesos per person for five classes

700 pesos per couple

120 pesos per person per class

180 pesos per couple

Pure Fitness Studio, Stirling Dickinson

Info:

154 9085

visionarypower@gmail.com

 

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