Feel Younger Than Your Age
By Michael Dorfman
Have you ever thought or heard someone say: “Oh, if only I was 20 years younger, I could…” Well then I have a question for you. If you didn’t know your actual age and I asked you: “How old are you?” What would your answer be?
“Feel Younger Than Your Age”
By Michael Dorfman
Whole Food Nutrition for People over 60
Wed, Mar 29, 3pm
Wed, Apr 5, 3pm
Rinconada de La Aldea 29
150 pesos or 250 pesos both sessions
Maximum 12 participants per class
If you responded that you feel more or less your age, or even older, then this course is for you.
We spend so much time and money on looking good and ignore what is most important and that is feeling good. The reality is that you are as young as you feel and if you feel younger you’ll also look younger.
For most of us when we were young we didn’t really care much about our health. We were “invincible.” As we got older, and words like cholesterol, high blood pressure, heart disease, cancer, and diabetes began creeping into our vocabulary, we became more concerned about our health. So, we got annual checkups, took vitamins, exercised, stopped smoking, and experimented with different kinds of diets. But more often than not the impact of these efforts was minimal. Our energy was still low…we still got sick…more visits to the doctor… and health concerns began to dominate our lives.
If you are ready to break this cycle and discover a nutritional path with the power to restore your optimum health, this two-session tutorial about the benefits of a whole-foods, plant-based diet is for you.
What is obvious to me is that life is a gift. And it’s important for me to remember that every single day. Before I was born Michael Dorfman did not exist. That’s obvious to me. Then I took my first breath and, voila, I existed. One day not so far away I will take my last breath and cease to exist forever as Michael. So for whatever reason I was given this chance to be alive for a brief time. It is not only a priority but incumbent on me to take care of my health so that I can truly enjoy the gift I was given for as long as possible.
Michael Dorfman is a very healthy 75-year old resident of San Miguel. A vegetarian, since 1976, Michael has been studying the pros and cons of a wide range of dietary regimes for more than 40 years. In 2008, Michael discovered the extraordinary benefits of a whole foods plant-based diet and is now a leading advocate of this nutritional path.