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Healthful Foods Are Super Foods

Perfect Day

By Jade Arroyo

We are 70 percent what we eat. Is that true? If so, take care of both body and mind with these healthy food spots, vegetarian, raw, and vegan.


This shop has great drinks, both in taste and content, because they help your body by using organic and raw fresh ingredients. The drink menu has three parts: frappes, smoothies, and tonics and shots. The frappes are a raw, vegan version of a milkshakes, made with such ingredients as coconut oil, hemp seed, hemp oil, honey, and spirulina. The smoothies are made with frozen fruit and other ingredients. There’s also the tonic menu, a more sophisticated menu of drinks with a health function. The amazing detox shots are a must, prepared with apple vinegar, ginger, turmeric, lime, cayenne, and stevia. Maria Grever 5, Col. Guadalupe. Mo–Fri, 9am–4pm.

Vía Orgánica

Healthy beer sounds like a dream come true. Come to taste one of Vía Orgánica’s artisanal brewed beers. It’s quite thick and has a lot of flavor. This restaurant also offers a large variety of Mexican and international dishes using local harvested organic products. Poultry and meat are also organic.

Chao Ban

This is a sophisticated restaurant specializing in healthful cooking in an Asiatic fusion style. The menu is tasty and the presentation of the dishes is impeccable.

The bowls and summer rolls are a preferred choice, and the other meal options are varied in order to satisfy all tastes, be the diners meat lovers, vegetarians, or vegans. The Asiatic salad is an example of one dish that combines an explosion of flavors. This is a dish that is fresh and light without losing the flavor combination. Pila Seca 5.


Established in 1983, Genesis was the first alternative health store in this city. The place is divided into two parts: a shop with natural products like herbals infusions and detox and beauty products, and a bar serving fruit and vegetable juices, organic yogurt, and a vegetarian sandwich on pita to go. Reloj 34.

La Buena Vida Bakery

Here you can find healthy whole-wheat bread with natural ingredients such as grains, seeds, fruits, and essences. They have loaves in different sizes and styles, sweets, and super tasty empanadas. Hernández Macías 75.

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