The Feldenkrais Method: Flexible Minds Create Flexible Bodies
By Jon Sievert
Certified Feldenkrais Method Practitioner/Bones for Life teacher Paul Voudouris speaks on the process of learning and development and the illusion of exercise as a panacea to one’s pains and ills, at the Unitarian Universalist Fellowship Service on Sunday, July 3.
“The Feldenkrais Method: Flexible Minds Create Flexible Bodies”
By Paul Voudouris
Sun, Jul 3, 10:30am
La Posada de la Aldea
Ancha de San Antonio 15
The Feldenkrais Method is an educational system that aims to improve people’s quality of movement, their overall physical function, and their general well-being by increasing students’ awareness of themselves and by expanding their movement repertoire. The practitioner directs attention to inefficient or strained habitual movement patterns and teaches new patterns using gentle, slow, repeated movements. Voudouris will discuss human development and neuroplasticity and how options of action are more important than physical effort and muscular strength.
Voudouris, a gifted singer and songwriter with a musical career spanning more than 40 years.
The UU Fellowship meets every Sunday at 10:30am at La Posada de la Aldea, Ancha de San Antonio 15, and welcomes people of all ages, races, religions, sexual orientation, and gender identity. The room is wheelchair accessible. For more information, visit uufsma.org.