Live Like You Can Gym Invites You to an Open House

By Janis McDonald

Stop by the Live Like You Can Gym to meet Janis McDonald and Joe Hernandez, fitness trainers with over 80 years of combined experience in the health and fitness industry, who specialize in helping people 60 and “way beyond” to create the strongest, most functional body that supports, rather than hinders, what they want to do now in their lives.

Open House
Live Like You Can Gym invites you to an Open House
Sat, Jul 9, 10am–12pm
Calzada de la Aurora 19A, The Red Door
No charge

Janis and Joe will be available to answer any questions you have about you and your physical condition, questions such as: How can I work around my physical issues and pain? What is possible for me to improve at my age? It is too late for me to restore my strength and posture? Can I have more confidence in my body so I don’t feel limited? How can I get stronger now? What can I do to avoid falling?

We will explain and demonstrate the benefits of various exercise options available at the Live Like You Can Gym, making suggestions on how to begin based on your personal health history and interests. Exercise options might include boxing for fitness, vibrational training, coordination and agility workouts for safer movement, strength and power conditioning for better function, and posture improvement techniques.

Ever wondered what Power Plate Vibrational Training is all about? Does it work? How does it work? Would it work for me? Has it worked for others with my issues?

Come and join us for a short talk at 11am on this powerful means of exercising, extremely beneficial for people suffering from pain, joint limitation, or deconditioning. Vibrational Training is used in rehabilitation, professional sports training, assisted living facilities, NASA, for Olympic athletes, neuromuscular diseases, overcoming pain issues that prevent movement, as well as enhancement of any workout with almost total muscle fiber activation.

San Miguel’s Live Like You Can Gym has offered Power Plate Whole Body Vibrational Training since 2004. During this time, we have witnessed people with joint issues who couldn’t otherwise train get stronger and have less pain, older clients with balance problems feel more confident, people with neuromuscular diseases gain more mobility, balance, and strength, as well as younger, athletic people squeeze the maximum out of their workouts with external loading (kettle bells, dumbbells, balls, bands) when used in combination with Whole Body Vibrational Training.

You will be able to schedule a future initial complimentary consultation and/or Power Plate demo during your visit. We will ask you to fill out and return a form with a detailed physical health history so we can individualize your exercise program and suggest the best way to start your training time at the Live Like You Can Gym.

We look forward to visiting with you and discussing which options might be best for you here at the gym or wherever you decide to exercise. Our career goals have always been to encourage people to never give up the desire to be better, to know it is never too late no matter what, and to help people take the action needed to feel better. For questions, please contact us through our website, livelikeyoucan.com, or call 152 0457.

 

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