Here Comes the Festival del Espíritu

By Sandra Ríos

For the third consecutive year, organizers Alejandro Trejo and Gaby Rojas will present the Festival of the Spirit, Inlakech (formerly Detox) on August 14, 15, and 16 in Parque Juárez. Activities such as yoga, meditation, chi kung, music, and dance will be free (except for the temazcal). They will also have an area with therapists who will give samples of their therapies at a very accessible price. Take a break and taste delicious food, at stalls serving Mexican dishes, sandwiches, organic salads, and ice cream. To drink they will have mezcal, organic wine, and craft beer. Here is the program:

Friday, August 14:

11am African dance

12pm Opening

1pm Belly dance

2pm Telas aéreas (acrobatic dance)

3pm Contemporary dance

4pm Yoga for children and exhibition of yoga

5pm Tai Chi and “healthy respite”

Saturday, August 15:

11am Vinyasa yoga/belly dance

1pm Hatha yoga

2pm Chi-kung/overtone singing

3pm Kundalini yoga/dance

4pm Poetic presentation

5pm Overtone singing

6pm Practice of the soul

Sunday, 16 August:

10am Ashtanga yoga/meditation

11am Belly dance

12pm Prana Flow yoga and Vinyasha

1pm “The breath that heals”/theater

2pm African dance

3pm Thanksgiving ceremony

4pm African dance

 

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