Body, Mind, and Soul detox

By Sandra Ríos

From February 27 and 28 to March 1, the second Expo DETOX San Miguel will be held . This event invites your senses to connect with your interior, to focus on you, and especially to pamper you for a whole weekend taking classes, therapies, meditations and workshops. All these activities are free, and some have the option for a voluntary donation. The last day of the event, they a raffle will take place at 3pm to benefit DIF, and the proceeds will go to communities that require more support. The cost of the ticket is 10 pesos. Prizes include classes, massages, treatments, etc. There will be several events at the same time, so you can choose you want to do. Each one will last one hour. There will also be five temazcales spread over three days.

Program of Events

Friday 28 February:

12 n: Opening by a shaman
1pm: Ashtanga yoga with Dani/Oriental Folk Dance
2pm: Taebo/Talk about Oriental Folk Dance
3pm: Circus/Breathe Healthy with Achaessa/Meditation piano with Pablo Arellano/Belly Dance Exhibition
4pm: Yoga with Paula Fatu/Talk: Super foods, Grishka/Mantras with Paul and Mary
5pm: Urban and Vinyasa Yoga with Alejandro Trejo/Talk: Feeding Aware with Leonardo Denoda/Tibetan Bowls with Valen Dawson

Saturday February 28:
11am: Urban Yoga Vinyasa with Alejandro Trejo/Talk: Spirulina Live
12pm: Kids Yoga with Kambria Anton and Alejandro Trejo/Talk: Health Care in Mexico/Guitar with Paul and Mary/Exhibition of martial arts with David Orozco
1pm:   Hatha and Vinyasa Yoga with Ramiro Himoner/Talk: Healing Power of Essential Oils with Alejandro Negrete/Didgeridoo, hang drum and flute with Leonardo Denoda/Mandala Kids with Silvia Montalvo.
2pm:   Wing Chu with Ramon Martinez/Talk: Healing Father Relationships with Dennis Mead/Tibetan Bowls with Alejandro Trejo.
3pm:   Bach Flowers Pet with Rodrigo Garibay/Exhibition Acro Yoga and fitness with Paulina Valtierra
4pm:   Mystic Dance Tribe Women
5pm:   Movements with Antonia Trojan/Talk: What is Yoga? with Alejandro Trejo/Meditation Sonora with Billy White.

Sunday March 1:
9am:   Zumba with Cesar Espinoza
10am: Multilevel Iyengar with Alejandro Gomez Tagle
11am: Feldenkrais with Montserrat Brito/Talk: What is Meditation? with Devanand Yoga Center/Drums with Christian Bolon
12pm: TRF (Trauma Release Exercise) with Montserrat Brito/Talk: Urban Gardens with Luc Monzies/Didgeridoo, hang drum and flute with Leonardo Denoda/Meditation with Alejandro Negrete
1pm:  Vinyasa Yoga with Alejandro Trejo/Talk: The Power of the Human with Ac Tah/Guitar with Paul and Mary/Mandala kids with Silvia Montalvo
2pm:  Capoeira with Christian Bolon/Meditation with Miguel Garibay
3pm:  Ceremony of Gratitude

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