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Healthy mind and body

By Jade Arroyo

Spa Sense

For those who like living in harmony and taking care of the balance between soul and body, we present some suggestions for a day filled with health and good vibes.

Posada Corazón, Aldama 9, 152-0182,

You can start your day by taking a private yoga class and having a delicious breakfast. This place has an almost magic feel. The gardens are big and very pretty, and it seems as if at any moment, you’ll see a gnome! You can call ahead to arrange a private yoga class. Breakfast is served from 8am through midday. Almost all food is organic from their own garden and homemade. You’ll find yogurt, marmalade, bread, baked goods and cookies.

Lifepath, Rinconada de La Aldea ,

This is a holistic center focused on personal growth and wellness of body, mind and spirit. It offers classes and workshops like yoga, pilates, astrology, Chinese medicine and Shen Tao. Several healing modalities, such as acupuncture, Ayurvedic and Mayan massage, life transition coaching, psychological counseling, psychotherapy and aromatherapy are available. There are also spiritual retreats and meditation.

Meditation Center, Callejón Blanco 4,

This is a Buddhist center open to all forms of silent, still meditation. Over the years meditators from many traditions and parts of the world have passed through San Miguel and meditated here. Meditation hours on weekdays: 8-8:45pm, 8:50-9:30am, 5:30-6:10pm. Saturdays: 10-10:40am

Moonrise, Órganos 29, 154-4076

At this store you can find health and beauty products, like vitamins, Burt’s Bees, EO skincare, Yogi Teas, Braggs and others. Lectures are given by a variety of professionals, on topics related to natural health and beauty.

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