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T’ai Chi Chih—a moving meditation

By Virginia Harford

A while ago I wrote that the movements of T’ai Chi are the fourth component of a wellness program—the energy part. The first three are diet, exercise and supplements.

The gentle movements have been described by many as a moving meditation. Justin Stone, creator of T’ai Chi Chih, often said that while doing them, you feel ‘joy in movement.’

Originally, 20 years ago, I did T’ai Chi Chih because the technique helped me eliminate much of my lower back pain. Then, through the years I continued to do them because I enjoyed the feeling of tranquility I felt. I did not realize I was helping my body in many other ways as much of the recent research has unveiled.

A few nights ago, while on the computer, I happened on a very interesting speech by Vishen Lakhiani from Mind Valley entitled Theory of Awesomeness. It was voted audience favorite as one of the best speeches of the event.

Vishen shares the exact steps you can take to obtain the elusive state of perpetual joy and continuous success and growth.

Vishen takes his philosophy to the next level in an updated session at Awesomeness Fest 2013 in Bali. He covers:

•The four states of Human Existence and the state you want to aspire to be in

•The two ingredients that put you in the powerful “Flow State” — where it seems like you can bend reality.

•The 12 areas in your life you need to seek balance in

•How to apply the right Embodiment Practices to transform your life (these five practices have a radical effect on happiness and wellness).

See more at:

One of the 12 areas in life we need to seek balance in is meditation, and Vishen suggests some benefits of meditation. When you Google ‘benefits of meditation’ you come up with: less anxiety, better focus of attention, more creativity, more empathy and compassion, better memory, and possibly anti-aging. It is also good for relaxation. And deep relaxation changes our bodies on a genetic level after two months.

In an article from Food Matters, it lists the seven health benefits of deep relaxation:

1. Increased immunity

2. Emotional balance

3. Increased fertility

4. Relieves irritable bowel syndrome

5. Lowers blood pressure

6. Anti-inflammatory

7. Calmness. (

In the article, it states that Harvard researchers found that yoga, meditation and repetitive prayer all induced the relaxation effect.

For more information check out:


On the website The Art of Living along with physical benefits of meditation, are listed mental benefits of meditation:

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

•Anxiety decreases

•Emotional stability improves

•Creativity increases

•Happiness increases

•Intuition develops

•Gain clarity and peace of mind

•Problems become smaller

•Meditation sharpens the mind by gaining focus and expands through relaxation

•A sharp mind without expansion causes tension, anger and frustration

•An expanded consciousness without sharpness can lead to lack of action/progress

•The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware that your inner attitude determines your happiness.


T’ai Chi fits into a regular plan we can have for balancing all the important areas of our life. Meditation and relaxation are good for us!


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