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The Vitamins of Healing and Joy

By Dr. Emmett Miller

“You are what you eat.” We are all aware of that. But are you just as aware that “You are what you think?”

It is true that the physical aspects of your body are intrinsically related to the food you eat, since the atoms that your body incorporates from the food you eat is who you are physically. But in truth, you are much more than just your body.

Lecture
The Vitamins of Healing and Joy
By Dr. Emmett Miller
Tue, Oct 1, 4pm
Moonrise Health
Órganos 29 Centro
154-4076
50 pesos redeemable with store purchase.

The living essence of you, your mind, feelings, your thoughts about who you are and what’s most valuable to you in your life, are dependent upon the health of your brain and your mental state. The most important aspect of you, the living part, is dependent upon the ability of your mind to see clearly what needs to be seen and to act in a way that serves you and produces healing, wellness, happiness, and love.

Mental Vitamins

Just as the health of the physical body depends upon receiving high-quality organic food and processing it effectively, true health at the mind level (mental/psychological/spiritual balance) involves seeing the truth clearly, and processing it effectively.

When you lack the proper amount of either physical or mental vitamins, you experience health problems. In the case of “mental vitamins,” you may notice a build-up of emotions before you become ill: anger, anxiety, depression, and stress, that produce 80 percent or more of all our illnesses. However, when you have a full complement of your “mental vitamins,” you become able to see clearly from a balanced point of view, the world around you. Emotions are brought into balance and physical healing ensues.

Mind tools

Certain “mind tools” help you realize the power you have within to shift your way of seeing the world to one that produces health, success, and joy:

The source of all suffering is wanting things to be different than they are.

Do unto others as you would have them do unto you.

True healing means wholeness and balance at every level of your system.

You have the power to choose your attitude in any set of conditions.

Experiencing love, peace, and wholeness is possible in every moment.

But merely knowing these “mind tools” will not produce the healing, happiness, and success you really want unless you incorporate them into your life; discover the truth of who you are, your true value and purpose; incorporate your deepest values into each of your life’s activities; practice integrity–so that what you think, what you say, what you feel, and what you do are all congruent.

When you have a full complement of your “mental vitamins,” you become able to see clearly from a balanced point of view, the world around you.

Emmett Miller, MD, is acclaimed as one of the fathers of Holistic and Mind/Body Medicine. His techniques have been used successfully by actors, Olympic teams, and hundreds of individuals in achieving peak performance and happiness.

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